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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole grain rich 16" parbaked pizza crust100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole grain rich 16" parbaked pizza crust5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal266214
Proteing8.315.5
Carbohydrateg46.519
Fatg5.88.5
Fiberg3.32.1
Total sugarsg3.34.2
Sodiummg432289
Saturated fatg0.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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