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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole grain rich 16" parbaked pizza crust100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole grain rich 16" parbaked pizza crustPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal266205
Proteing8.314.7
Carbohydrateg46.518.6
Fatg5.87.7
Fiberg3.33.2
Total sugarsg3.37.1
Sodiummg432353
Saturated fatg0.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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