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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole grain rich 16" parbaked pizza crust100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole grain rich 16" parbaked pizza crustPizza, Whole Grain, Veggie, 16"
Calorieskcal266207
Proteing8.316
Carbohydrateg46.515.3
Fatg5.89.3
Fiberg3.32.7
Total sugarsg3.35.3
Sodiummg432413
Saturated fatg0.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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