Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal235106
Proteing11.18.5
Carbohydrateg21.68.8
Fatg11.83.9
Fiberg20.7
Total sugarsg3.30.7
Sodiummg451332
Saturated fatg5.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.