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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, 16" Pre-Cut100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, 16" Pre-CutWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal218203
Proteing12.715
Carbohydrateg20.423.3
Fatg9.95.3
Fiberg2.13
Total sugarsg3.53
Sodiummg331323
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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