BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Cheese, 16" Pre-Cut
218 calories and 12.7 g of protein per 100 g. Reported fiber: 2.1 g.
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Pizza, Whole Grain, Cheese, 16" Pre-Cut
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541120097
- Source record
- USDA FDC 2746011
- Publication date
- Nov 2025
- Manufacturer serving
- 142 grm · 5 oz (142g), 1 Slice
On a 100 g basis, this record has more protein than 86% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzyme, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste (NTSS 31%)), Contains 1% or less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
310calories
in 142 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 14 g | 18% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 470 mg | 20% |
| Saturated fat | 7 g | 35% |
| Potassium | 240 mg | 5% |
| Calcium | 433 mg | 33% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 37%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Nardone Bros · 93.3 g
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Nardone Bros · 97.6 g
2.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Cheese, 16" Pre-CutFDC 2746011 | Oct 2025 | 100 g | 218 | 12.7 g | 331 mg |
| Pizza, Whole Grain, Cheese, 16" Pre-CutFDC 2742177 | Aug 2025 | 100 g | 218 | 12.7 g | 373 mg |
| Pizza, Whole Grain Cheese, 16" Pre-CutFDC 2740388 | Jul 2025 | 100 g | 218 | 12.7 g | 373 mg |
| Whole Wheat Pizzeria Style Cheese Pizza CaseFDC 2722475 | Dec 2024 | 100 g | 310 | 18 g | 470 mg |
| Whole Wheat Pizzeria Style Cheese Pizza CaseFDC 2704026 | Aug 2024 | 100 g | 310 | 20 g | 510 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2696754 | Jun 2024 | 100 g | 310 | 20 g | 510 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2694389 | May 2024 | 100 g | 310 | 20 g | 510 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2558067 | Apr 2023 | 100 g | 321 | 20 g | 476 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 218 kcal | 1008 |
| Protein | 12.68 g | 1003 |
| Total lipid (fat) | 9.86 g | 1004 |
| Carbohydrate, by difference | 20.42 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 3.52 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 305 mg | 1087 |
| Iron, Fe | 1.2 mg | 1089 |
| Potassium, K | 169 mg | 1092 |
| Sodium, Na | 331 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
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