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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGood & Gather Organic Thompson Raisins 6-Pack/1oz Cartons100 g · Manufacturer label
vs.
NutrientGood & Gather Organic Thompson Raisins 6-Pack/1oz CartonsFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal28671
Proteing3.62.7
Carbohydrateg78.613.3
Fatg00.4
Fiberg3.62.7
Total sugarsg64.38.9
Sodiummg180
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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