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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarr's Crackers Whole Wheat 7oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCarr's Crackers Whole Wheat 7ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal444367
Proteing5.633.3
Carbohydrateg61.140
Fatg19.411.7
Fiberg11.13.3
Total sugarsg16.73.3
Sodiummg611300
Saturated fatg8.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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