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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATexas Toast, Whole Grain, Loaves (190 slices per case)100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Loaves (190 slices per case)5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal216214
Proteing7.815.5
Carbohydrateg19.619
Fatg2.98.5
Fiberg3.92.1
Total sugarsg04.2
Sodiummg451289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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