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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATexas Toast, Whole Grain, Loaves (190 slices per case)100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Loaves (190 slices per case)Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal216205
Proteing7.814.7
Carbohydrateg19.618.6
Fatg2.97.7
Fiberg3.93.2
Total sugarsg07.1
Sodiummg451353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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