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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATexas Toast, Whole Grain, Loaves (190 slices per case)100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Loaves (190 slices per case)Pizza, Whole Grain, Veggie, 16"
Calorieskcal216207
Proteing7.816
Carbohydrateg19.615.3
Fatg2.99.3
Fiberg3.92.7
Total sugarsg05.3
Sodiummg451413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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