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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATexas Toast, Whole Grain, Loaves (190 slices per case)100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Loaves (190 slices per case)Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal216203
Proteing7.815
Carbohydrateg19.623.3
Fatg2.95.3
Fiberg3.93
Total sugarsg03
Sodiummg451323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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