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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHart Low Sodium Vegetarian Beans 15oz100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientHart Low Sodium Vegetarian Beans 15ozFreedom's Choice
Calorieskcal10028
Proteing5.42.3
Carbohydrateg19.24.6
Fatg00
Fiberg3.82.3
Total sugarsg5.42.3
Sodiummg10817
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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