BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13 g more than your starting foodCompare these foods100 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Hart Low Sodium Vegetarian Beans 15oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodWATER, PREPARED BEANS, TOMATO PASTE, SUGAR, LESS THAN 2% OF THE FOLLOWING: SPICES (DEXTROSE, PAPRIKA, ONION POWDER, SPICE EXTRACTIVES, OLEORESINPAPRIKA), ONION POWDER, GARLICPOWDER, SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 0 g | 0% |
| Fiber | 4.9 g | 18% |
| Total sugars | 7 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 360 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.8 g protein in 200 g. Choices below have more on this basis.
Birds Eye · 625 g
13 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
9.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
5.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hart Low Sodium Vegetarian Beans 15ozFDC 2746045 | Oct 2025 | 100 g | 100 | 5.4 g | 108 mg |
| Hart Low Sodium Vegetarian Beans 15ozFDC 2718523 | Dec 2023 | 100 g | 100 | 5.3 g | 107 mg |
| Hart Low Sodium Vegetarian Beans 15ozFDC 2699891 | Dec 2023 | 100 g | 100 | 5.3 g | 107 mg |
| Hart Low Sodium Vegetarian Beans 15ozFDC 2683014 | Dec 2023 | 100 g | 100 | 5.3 g | 107 mg |
| Hart Low Sodium Vegetarian Beans 15ozFDC 2681713 | Dec 2023 | 100 g | 100 | 5.3 g | 107 mg |
| Hart Low Sodium Vegetarian Beans 15ozFDC 2557459 | Jan 2022 | 100 g | 100 | 5.4 g | 108 mg |
| Hart Low Sodium Vegetarian Beans 15ozFDC 2491405 | Jan 2022 | 100 g | 100 | 5.4 g | 108 mg |
| Hart Low Sodium Vegetarian Beans 15ozFDC 2459375 | Jan 2022 | 100 g | 100 | 5.4 g | 108 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 19.23 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 5.38 g | 2000 |
| Sugars, added | 3.1 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 277 mg | 1092 |
| Sodium, Na | 108 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.