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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Vegetarian Beans 15oz100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientHart Low Sodium Vegetarian Beans 15ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal100122
Proteing5.411.4
Carbohydrateg19.27.3
Fatg04.9
Fiberg3.84.9
Total sugarsg5.42.4
Sodiummg1084
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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