Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, Cheese Stuffed Crust100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, Cheese Stuffed CrustBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal250106
Proteing12.98.5
Carbohydrateg208.8
Fatg12.93.9
Fiberg2.10.7
Total sugarsg2.90.7
Sodiummg457332
Saturated fatg5.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.