Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Breakfast, Turkey Sausage & Gravy, 3x5100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Turkey Sausage & Gravy, 3x55 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal207214
Proteing1215.5
Carbohydrateg21.719
Fatg7.68.5
Fiberg2.22.1
Total sugarsg2.24.2
Sodiummg359289
Saturated fatg3.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.