Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Breakfast, Turkey Sausage & Gravy, 3x5100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Turkey Sausage & Gravy, 3x5Pizza, Whole Grain, Veggie, 16"
Calorieskcal207207
Proteing1216
Carbohydrateg21.715.3
Fatg7.69.3
Fiberg2.22.7
Total sugarsg2.25.3
Sodiummg359413
Saturated fatg3.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.