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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Stuffed Crust, 4x6", Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal221203
Proteing12.115
Carbohydrateg20.723.3
Fatg105.3
Fiberg2.13
Total sugarsg3.63
Sodiummg364323
Saturated fatg52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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