Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Supreme, 6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Supreme, 6"Pizza, Whole Grain, Veggie, 16"
Calorieskcal211207
Proteing10.616
Carbohydrateg17.215.3
Fatg11.19.3
Fiberg1.72.7
Total sugarsg3.35.3
Sodiummg406413
Saturated fatg4.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.