Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 8" Wedge100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 8" Wedge5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal246214
Proteing13.415.5
Carbohydrateg18.319
Fatg13.48.5
Fiberg2.12.1
Total sugarsg3.54.2
Sodiummg437289
Saturated fatg6.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.