Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 8" Wedge100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 8" WedgePizza, Whole Grain, Veggie, 16"
Calorieskcal246207
Proteing13.416
Carbohydrateg18.315.3
Fatg13.49.3
Fiberg2.12.7
Total sugarsg3.55.3
Sodiummg437413
Saturated fatg6.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.