Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 8" Wedge100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 8" WedgeBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal246106
Proteing13.48.5
Carbohydrateg18.38.8
Fatg13.43.9
Fiberg2.10.7
Total sugarsg3.50.7
Sodiummg437332
Saturated fatg6.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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