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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Egg, Gravy Sauce, 3x5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Egg, Gravy Sauce, 3x5"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal213204
Proteing10.715.3
Carbohydrateg22.720.4
Fatg86.6
Fiberg1.32.9
Total sugarsg2.73.7
Sodiummg307380
Saturated fatg3.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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