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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Egg, Gravy Sauce, 3x5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Egg, Gravy Sauce, 3x5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal213203
Proteing10.715
Carbohydrateg22.723.3
Fatg85.3
Fiberg1.33
Total sugarsg2.73
Sodiummg307323
Saturated fatg3.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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