Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese/Cheese Sub, Garlic French Bread, 8"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal297204
Proteing13.315.3
Carbohydrateg25.820.4
Fatg186.6
Fiberg1.62.9
Total sugarsg0.83.7
Sodiummg656380
Saturated fatg6.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.