Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese/Cheese Sub, Garlic French Bread, 8"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal297106
Proteing13.38.5
Carbohydrateg25.88.8
Fatg183.9
Fiberg1.60.7
Total sugarsg0.80.7
Sodiummg656332
Saturated fatg6.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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