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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, 4x6, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal224204
Proteing1415.3
Carbohydrateg20.320.4
Fatg9.16.6
Fiberg2.12.9
Total sugarsg3.53.7
Sodiummg434380
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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