Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Meateater's, 16" Pre-Cut100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Meateater's, 16" Pre-CutPizza, Whole Grain, Veggie, 16"
Calorieskcal238207
Proteing12.216
Carbohydrateg20.415.3
Fatg12.29.3
Fiberg22.7
Total sugarsg3.45.3
Sodiummg483413
Saturated fatg5.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.