Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Meateater's, 16" Pre-Cut100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Meateater's, 16" Pre-CutBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal238106
Proteing12.28.5
Carbohydrateg20.48.8
Fatg12.23.9
Fiberg20.7
Total sugarsg3.40.7
Sodiummg483332
Saturated fatg5.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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