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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Cheese/Cheese Sub, 3x5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Cheese/Cheese Sub, 3x5"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal223204
Proteing9.615.3
Carbohydrateg22.320.4
Fatg9.66.6
Fiberg2.12.9
Total sugarsg2.13.7
Sodiummg436380
Saturated fatg3.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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