BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foods223 calories and 9.6 g of protein per 100 g. Reported fiber: 2.1 g.
Pizza, Whole Grain, Breakfast, Cheese/Cheese Sub, 3x5"
On a 100 g basis, this record has more protein than 54% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a preservative), Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)]. SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 210 mg | 4% |
| Calcium | 128 mg | 10% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.6 g protein in 89.7 g. Choices below have more on this basis.
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 223 kcal | 1008 |
| Protein | 9.57 g | 1003 |
| Total lipid (fat) | 9.57 g | 1004 |
| Carbohydrate, by difference | 22.34 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 2.13 g | 2000 |
| Sugars, added | 1.1 g | 1235 |
| Calcium, Ca | 136 mg | 1087 |
| Iron, Fe | 1.38 mg | 1089 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 436 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.72 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.