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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Cheese/Cheese Sub, 3x5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Cheese/Cheese Sub, 3x5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal223203
Proteing9.615
Carbohydrateg22.323.3
Fatg9.65.3
Fiberg2.13
Total sugarsg2.13
Sodiummg436323
Saturated fatg3.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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