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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, Bagel100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, BagelPizza, Whole Grain, Veggie, 16"
Calorieskcal221207
Proteing12.416
Carbohydrateg30.115.3
Fatg6.29.3
Fiberg3.52.7
Total sugarsg4.45.3
Sodiummg381413
Saturated fatg3.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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