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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, Bagel100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, BagelBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal221106
Proteing12.48.5
Carbohydrateg30.18.8
Fatg6.23.9
Fiberg3.50.7
Total sugarsg4.40.7
Sodiummg381332
Saturated fatg3.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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