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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, Bagel100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, BagelWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal221203
Proteing12.415
Carbohydrateg30.123.3
Fatg6.25.3
Fiberg3.53
Total sugarsg4.43
Sodiummg381323
Saturated fatg3.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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