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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Turkey Sausage, 3x5100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Turkey Sausage, 3x5BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal204106
Proteing11.78.5
Carbohydrateg20.48.8
Fatg7.83.9
Fiberg1.90.7
Total sugarsg2.90.7
Sodiummg350332
Saturated fatg3.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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