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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Turkey Sausage, 3x5100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Turkey Sausage, 3x5Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal204203
Proteing11.715
Carbohydrateg20.423.3
Fatg7.85.3
Fiberg1.93
Total sugarsg2.93
Sodiummg350323
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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