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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, Bagel, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Bagel, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal232205
Proteing14.114.7
Carbohydrateg24.718.6
Fatg8.57.7
Fiberg2.83.2
Total sugarsg4.97.1
Sodiummg415353
Saturated fatg4.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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