BLAKES Roasted Chicken Cheesy Rice Single Serve
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3.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Cheese, Bagel, Individually Wrapped
232 calories and 14.1 g of protein per 100 g. Reported fiber: 2.8 g.
Know what you’re comparing.
Pizza, Whole Grain, Cheese, Bagel, Individually Wrapped
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541130669
- Source record
- USDA FDC 2746115
- Publication date
- Nov 2025
- Manufacturer serving
- 142 grm · 5 oz (142g), 1 Pizza
On a 100 g basis, this record has more protein than 96% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). CRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% or less of the following: Wheat Gluten, Salt, Degerminated Yellow Corn Meal, Soybean Oil, Yeast, Monoglycerides, Degerminated Yellow Corn Flour, Enzymes, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (Dough Conditioner), Mono and Diglycerides, Polysorbate 60, Soy Lecithin, Citric Acid. SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
329calories
in 142 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 12 g | 15% |
| Fiber | 4 g | 14% |
| Total sugars | 7 g | — |
| Sodium | 589 mg | 26% |
| Saturated fat | 7 g | 35% |
| Potassium | 260 mg | 6% |
| Calcium | 474 mg | 36% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 43%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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2.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 232 kcal | 1008 |
| Protein | 14.08 g | 1003 |
| Total lipid (fat) | 8.45 g | 1004 |
| Carbohydrate, by difference | 24.65 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 4.93 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 334 mg | 1087 |
| Iron, Fe | 1.27 mg | 1089 |
| Potassium, K | 183 mg | 1092 |
| Sodium, Na | 415 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
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