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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, Bagel, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Bagel, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal232207
Proteing14.116
Carbohydrateg24.715.3
Fatg8.59.3
Fiberg2.82.7
Total sugarsg4.95.3
Sodiummg415413
Saturated fatg4.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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