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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, Bagel, Individually Wrapped100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Bagel, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal232203
Proteing14.115
Carbohydrateg24.723.3
Fatg8.55.3
Fiberg2.83
Total sugarsg4.93
Sodiummg415323
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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