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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, French Bread, Cheese, Individually Wrapped, 8"Pizza, Whole Grain, Veggie, 16"
Calorieskcal212207
Proteing13.516
Carbohydrateg22.415.3
Fatg8.39.3
Fiberg1.92.7
Total sugarsg3.95.3
Sodiummg340413
Saturated fatg4.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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