BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, French Bread, Cheese, Individually Wrapped, 8"
212 calories and 13.5 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Pizza, Whole Grain, French Bread, Cheese, Individually Wrapped, 8"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541130539
- Source record
- USDA FDC 2746124
- Publication date
- Nov 2025
- Manufacturer serving
- 156 grm · 5.5 oz (156g), 1 Pizza
On a 100 g basis, this record has more protein than 93% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains less than 2% of each of the following: Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (A Preservative), Datem, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water,Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
331calories
in 156 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 13 g | 17% |
| Fiber | 3 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 530 mg | 23% |
| Saturated fat | 7 g | 35% |
| Potassium | 340 mg | 7% |
| Calcium | 487 mg | 37% |
| Iron | 2.11 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 41%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 212 kcal | 1008 |
| Protein | 13.46 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Carbohydrate, by difference | 22.44 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 312 mg | 1087 |
| Iron, Fe | 1.35 mg | 1089 |
| Potassium, K | 218 mg | 1092 |
| Sodium, Na | 340 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
More from Nardone Bros
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Nardone Bros Pizza, Whole Grain, Four Cheese, Uncured Pepperoni, 16"Manufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Four Cheese, Uncured Pepperoni, 16", Pre-CutManufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, French Bread, Cheese/Cheese Sub, 8"Manufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, French Bread, Pepperoni, Individually Wrapped, 8"Manufacturer label · Sep 2025