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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, Pepperoni, 8" WedgePizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal221204
Proteing12.915.3
Carbohydrateg21.420.4
Fatg9.36.6
Fiberg2.92.9
Total sugarsg2.13.7
Sodiummg429380
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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