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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Beef Crumble, Ranchero Style, 6"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Beef Crumble, Ranchero Style, 6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal218203
Proteing12.215
Carbohydrateg20.423.3
Fatg10.25.3
Fiberg2.73
Total sugarsg2.73
Sodiummg415323
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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