Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Garlic Cheese, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Self-Rising Garlic Cheese, 16"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal299204
Proteing8.915.3
Carbohydrateg30.620.4
Fatg15.36.6
Fiberg02.9
Total sugarsg3.23.7
Sodiummg643380
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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