Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Buffalo Chicken, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Self-Rising Buffalo Chicken, 16"Pizza, Whole Grain, Veggie, 16"
Calorieskcal250207
Proteing11.416
Carbohydrateg26.115.3
Fatg11.49.3
Fiberg02.7
Total sugarsg2.75.3
Sodiummg549413
Saturated fatg5.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.