Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Buffalo Chicken, 16"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Self-Rising Buffalo Chicken, 16"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal250106
Proteing11.48.5
Carbohydrateg26.18.8
Fatg11.43.9
Fiberg00.7
Total sugarsg2.70.7
Sodiummg549332
Saturated fatg5.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.