Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Meateater's, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Self-Rising Meateater's, 16"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal250204
Proteing9.115.3
Carbohydrateg2920.4
Fatg10.86.6
Fiberg0.62.9
Total sugarsg3.43.7
Sodiummg585380
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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